Tag: personal-growth
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The Hidden Cost of Perfectionism: How “High Standards” Can Harm Your Mental Health
We live in a world that praises hustle, flawless execution, and “never settling.” On the surface, perfectionism might sound like a good thing, after all, what’s wrong with wanting to do your best? But here’s the truth: perfectionism isn’t about excellence. It’s about an endless, exhausting pursuit of an unattainable standard. And while it might…
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The Mental Health Benefits of a Stoic Mindset
Many of my clients have been looking to explore Stoicism to improve their relationships with themselves and the world around them. A Stoic mindset can help prove cognitive reframes and perspectives that follow a logic and moral set of ‘rules’. Far from being cold or emotionless, Stoicism offers a practical and compassionate framework for navigating…
Attuned Living 