Tag: ifs
-
How to Recognize What You Feel (When You’ve Spent Years Numbing Out)
When You Know Something Is Wrong, But You Can’t Name It Many people come to therapy with a quiet, confusing concern: “I know I’m not okay, but I don’t know what I’m feeling.” They aren’t necessarily sad or anxious in obvious ways. Instead, they feel flat, disconnected, foggy, or emotionally distant from themselves, from others,…
Attuned Living 